Dawn knockin' out pull-ups on her 50th birthday! Simply, AWESOME!
Strength/Skill Development
A1. Sumo deadlift: 7, 5, 3, 7, 5, 3
A2. DB Push-press: 7, 5, 3, 7, 5, 3
WOD
Complete 3 sets of:
AMRAP in 3 minutes:
5 Toes to bar
10 Goblet squats (NTE 1.5/1 pood)
15 Double unders
Rest 1 minute. Pick up where you left off at the end of each round.
Post best SDL & DB PP x 3, total rounds or partial rounds with KB load.
after being gone for 2 weeks, felt good to be back.
Name SDLx3 DBPPx3 Rds KB#
Frank 215 35 7 40
Scott 205 40 6+21 53
Oz 205 40 6+2 45
Sojo 215 50 7 35
Heather 115 30 7 25
Ward 215 50 6+9 53
Julie S 125 30 – 30
Eva H 155 35 7+14 35
Evan G 275 60 7+13 53
Mark B 185 45 7 53
Sarah D 150 35 7+10 35
Kirk 195 45 6 35
Colette 125 25 7+25 30
Bryan B 225 50 6 45
Diane 125 25 6+5(t2b) 28
Allan 275 45 5 40
Joel 285 65(ish) 8 45
Dan F 285 60 9+25 53
Ginna 125 35 9+10 26
Happy Birthday Dawn, you go woman!!
Happy Birthday Dawn! You make 50 look great!
Happy Birthday Dawn. You are a powerhouse!!
This is now my goal for my 50th!
Brooke 215 40 5 35