A1. Shoulder Press 5, 3, 2, 5, 3, 2.
A2. DB bent over row @ 31X2; 4-5 x 5 sets.
Complete 8 rounds of:
3 Deadlifts (60-70% of a multi-rep max NTE 225/155lbs)
6 Box jumps
60m shuttle run (out 30m, back 30m)
One partner works while the other partner rests. Continue to rotate in this manner until each partner has completed 8 rounds.
Post best press x 2, DB row x 5 & overall time with DL load.