Complete 5 sets of:
Hang clean + 3 front squats
Rest 2-3 minutes.
Complete 5 rounds of:
15 KBS (NTE 1.5/1 pood)
Post best hang clean+3FS, overall time & KB load.
Reminder: Today is the pull-ups clinic with Shanna at 10 & 10:30.
Holiday Hours: For Wednesday July 4th we will have classes at 6, 7, 9:30 & noon. Open gym: 8-9:30 & 10:30-noon.
We will be able to accommodate larger groups as needed. Please feel free to come at a time different than yours.