Strength/Skill Development
Complete 5 sets of:
Hang clean + 3 front squats
Rest 2-3 minutes.
WOD
Complete 5 rounds of:
200m run
15 KBS (NTE 1.5/1 pood)
for time.
Post best hang clean+3FS, overall time & KB load.
Reminder: Today is the pull-ups clinic with Shanna at 10 & 10:30.
Holiday Hours: For Wednesday July 4th we will have classes at 6, 7, 9:30 & noon. Open gym: 8-9:30 & 10:30-noon.
We will be able to accommodate larger groups as needed. Please feel free to come at a time different than yours.
7am
Name SnSingle 8mintotal 90%load #MuscleUps
Britt 62 18 55 -
Peter 125 12 115 2
Sojo 135 41 115 -
John 135 38 115 -
Tom 135 31 115 7
Name HngCln/FrSq Time KB#
John K 125 9:56 40
Anthony 175 9:19 40
Jess 105 9:14 20
Matt M 155 9:14 53
Sarah D 115 9:56 35
Great picture! Kids make pull-ups look easy.