Active CFA clients should have received an email with the following info. If you did not receive the information please email ShannaDuvall@Gmail.com so that I can ensure you’re on the contact list. Thanks!
We’re making the following changes to the CFA Group Class Schedule. If the new schedule prevents you from attending your allotted membership value please do not hesitate to contact ShannaDuvall@Gmail.com.
Monday
5am CrossFit Group Class
6amCrossFit Group Class
7amCrossFit Group Class
8amCrossFit Group Class
9:30amCrossFit Group Class
5:30pmCrossFit Group Class
Tuesday
5:30amCrossFit Group Class
6:30amCrossFit Group Class
7:30amConditioning Foundations Class Session 1 Beginning July 11th!*
9:30amCrossFit Group Class
5:30pm:Conditioning Foundations Class Session 1 Beginning July 10th!*
(No evening class Tuesday, July 3rd)
Wednesday
5am CrossFit Group Class
6amCrossFit Group Class
7amCrossFit Group Class
9:30amCrossFit Group Class
5:30pmCrossFit Group Class
Thursday
5:30amCrossFit Group Class
6:30amCrossFit Group Class
9:30amCrossFit Group Class
5:30pm:CrossFit Group Class
Friday
5am CrossFit Group Class
6amCrossFit Group Class
7amCrossFit Group Class
8amConditioning Foundations Class Session 2 Beginning July 11th!*
9:30am CrossFit Group Class
Saturday
7am Team Training (7a-8a) /Open gym (7a-9a)
9am CrossFit Group Class
*For the Conditioning Foundations Class you may drop in at any time and you do NOT need to attend session 1 in order to do session 2. Simply there will be two conditioning workouts offered per week.
Thank you for your understanding and again, please do not hesitate if you have any questions or concerns.
Shanna & the CFA Team!
