Mado is coordinating some time in the woods with yoga to follow on Sunday, July 8th from 9a-1pm. Here’s the plan:
Meet at CFA at 10am on Sunday July 8th. Bring your mountain bike if you have one and want to ride. Bring your yoga mat if you have one. We’ll split off into two groups for 90 minutes of riding or hiking then meet up for 60 minutes of yoga. If you like, bring your lunch in a cooler & we’ll picnic when we’re done!
Please sign up in the gym & indicate whether you will be hiking or riding!
Thank you Mado for this opportunity!