A. Back squat: 10, 10, 10. Rest 3 minutes. Start @ ~60% max & add per set as able.
B. Single arm DB walking lunge x 16 steps. Switch arms after 8 steps x 3 sets. Rest 60s b/w sets.
AMRAP in 10 minutes of:
8 Knees to elbows
6 DB Push-press (tough NTE 45/35lbs)
4 Pull-ups (Adv:C2B)
Post best BS x 10, best DB for WL & total rounds with DB PP load.
Reminder: New CFA class schedule begins today. Conditioning Foundations class begins Tuesday, July 10th. No Tuesday or Wednesday evening classes this week!
Wednesday, July 4th hours: CrossFit classes at 6am, 7am, 9:30am & noon.