Our own Capt. America!
Strength/Skill Development
A1. Romanian deadlift @ 20×1; 10, 8, 6, 4
A2. DB Press @ 22X1; 4-6 x 4
Rest 2 min
WOD
Complete 4 rounds of:
10 Renegade row box step ups (5/leg)
20 sit ups
for time.
Post best RDL x 4, DB Press x 6 & overall time w/DB load & box height.
Reminders:
Hike & Yoga on Park way w/MadoTHIS Sunday. Meet at the gym at 8am (we moved the time to avoid the mid day heat!) More info & sign up sheet on top of cubbies in the gym. Come check it out!
NewCFA class scheduleis in effect. Conditioning Foundations class begins Tuesday, July 10th. For more information email ShannaDuvall@Gmail.com
