Strength/Skill Development
Clean & Jerk: Take 20 minutes to build to a heavy single.
Team WOD
Each member of the team completes 4 rounds of:
Row 15 cals
Slammers x 20
Bear crawl …..
obstacle course!
Reminder of the new Saturday hours:
Open gym 7a-9a
CrossFit Group Class 9a
Open gym 10a-noon
7am C&J 2x(500m row, 30 WB, 15 T2B) 3 min rest b/w rounds
Peter 165 4:10, 4:13
Joh 195 4:23, 4:47
9am
Anthony 185
Jess T 95 Team 1 19:57
Devin 205 16:35
Brandon 205 18:50
Denise 105 19:57