Strength/Skill Development
Complete 4 rounds of:
A1. KBS with 2s hold overhead: 8-12 reps
A2. FLR on rings: Accumulate 30-60s in no more than 2 attempts.
WOD
Complete 4 rounds of:
30s max rep double unders
400m run
Rest 1 minute.
Post best KBS x 12, total DUs & overall time minus 5 minutes for your 1600m/mile time of the day.
Reminder: CrossFit Games Party THIS Sunday!
Name HvyKBS DUreps Time(-5min)
Robin 35 41 9:02
Heather 35 118 9:28
Joy 35 41 9:03
Julie 40 – 9:31
Tom 44 47 8:13
Allan 44 – 9:33
Menne 62 114 8:24
Brad 62 51 9:25
Amy H 26 -
Phil B 62 109 9:04
Joel 62 161 8:56
Evan G 70 100 7:02
Tina 45×12 166 10:00
Caleb 70×12 40 7:53
Ward 62 108 9:12
Sojo 70×12/88×8 36 7:16
Laura 31 – 14:03
Katie C. 40×8 16 9:54
Brian T 53×10 115 10:05