Split squat @ 3011; 4-6 x 4. Rest 60s b/w legs.
AMRAP in 12 minutes:
5 Ring push-ups (Sub regular push-ups if you do not have 20 straight push-ups without peeling!)
10 DB snatch (5/arm)
20 Double unders
Post best DB SS x 6, overall time DB load & any mods.
Hike & Yoga on Park way w/MadoTHIS Sunday. Meet at the gym at 8am (we moved the time to avoid the mid day heat!) More info & sign up sheet on top of cubbies in the gym. Come check it out!
NewCFA class scheduleis in effect. No 8am or noon classes today. Conditioning Foundations class begins Tuesday, July 10th. For more information email ShannaDuvall@Gmail.com