120720 Friday “Helen”

Strength/Skill Development

Back squat: 2, 2, 2, 2, 2, 2. Rest 3 minutes. All doubles should be w/in 20% of each other from lightest to heaviest load. Increase/decrease over sets as needed.

WOD

Complete 3 rounds of:

400m run

21 KBS

12 pull-ups

for time.

Helen was last completed in classes on Monday 111205.

Post best BS x 2 & overall time w/KB load & any modifications.

3 thoughts on “120720 Friday “Helen”

  1. Shanna Post author

    Name BSx2 Time KB Modifications
    Sojo 275/1100/53
    Bill L 185/1252/45
    Ben T. 155/1240/35
    John F 275/1100/53
    Susie W. 125/1108/35/+
    Julie 165/1206/35
    John K. 165/1132/35
    Tom 275/1042/53
    Ginna 135/930/35/RR
    Eva H. 155/1055/35/RR
    Aaron 245/948/53/C2B
    Phil K. 185/1214/35
    Ian 225/1225/35/RR
    Mark B. 195/1155/45
    Diane 115/1316/28/RR
    Robb K. 215×1/1024/53
    Kirk 185/1110/45/RR
    Hans 165/1240/35
    TBC…

    Reply
  2. Shanna Post author

    Name BS x 2 Time KB Mod
    Sean 315 10:47/53
    Caleb 345 1030/53
    Dan F 225×1 1019/53
    Callahan 135PR!/1358/30 Pull ups 12, 6, 6
    Tina 145/1322/35
    Beth 140/?/35 8, 6, 6
    Cherie 140/1408/26/6 pullups per round

    Reply

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