120721 Saturday

Mobility time!

Strength/Skill Development

Thruster: 5, 4, 3, 2, 1. Rest 2 minutes

WOD

“DB DT”

Complete 5 rounds of:

DB DL x 12

DB HPC x 9

DB Push-jerk/press x 6

for time.

Use ~80% of your best multi-rep DB push-press NTE 45/35lbs.

Post best thruster x 1, overall time & DB load.