120723 Monday

Strength/Skill Development

A. Hang power snatch: 12 minutes to build to a triple

B. Russian BSU 15-18/leg x 2. Rest 1 min b/w legs


Complete 5 rounds of:

4 hang power snatch (70-80% of today’s best triple)

12 burpees

for time.

Post best HPS x 3 & overall time with load.