120724 Tuesday

Amber hitting a 135lbs jerk (10lb PR!) at the USAW Cert this past wkend!

Strength/Skill Development

A1. BTNP @ 2111; 4-6 x 4

A2. Ring row @ 31X2; 6-8 x 3

WOD

400m run

24 steps walking lunge (12/leg)

12 toes to bar

200m run

24 box jumps (24/20″)

12 slammers

200m run

24 steps walking lunge

12 toes to bar

400m run

for time.

This workout was last completed on 111025.

Post best BTNP x 6 & overall time with slammer load/box height.