120724 Tuesday

Amber hitting a 135lbs jerk (10lb PR!) at the USAW Cert this past wkend!

Strength/Skill Development

A1. BTNP @ 2111; 4-6 x 4

A2. Ring row @ 31X2; 6-8 x 3

WOD

400m run

24 steps walking lunge (12/leg)

12 toes to bar

200m run

24 box jumps (24/20″)

12 slammers

200m run

24 steps walking lunge

12 toes to bar

400m run

for time.

This workout was last completed on 111025.

Post best BTNP x 6 & overall time with slammer load/box height.

7 thoughts on “120724 Tuesday

  1. Becca

    The other impressive thing about this is that she was also totally dehydrated at the time of the PR, because it was soooo hot in Charlotte that all 25 of us in the cert were dripping for hours with sweat with little to no ventilation. Amazing job Amber!!

    Reply
  2. Daniel Smith

    Name BTNPx6 Time Slmr BxHt

    Frank 75×4 11:29 25 24
    Evan 115×2 9:50 40 24
    Robin 47 11:01 15 16
    Ward 115×2 11:58 30 24
    Kirk 85 11:16 15 20
    Bryan B 95 12:00 30 20
    MenneM 85 11:00 30 24
    Allan 75 12:44 30 24
    Joel 109 11:55 30 24
    Caleb 125 11:10 40 24
    Eric 75 11:55 20

    Reply

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