120727 Friday

Strength/Skill Development

Push-jerk 5-5-5-5. Rest 3 minutes

WOD

Complete 4 rounds of:

200m run

8 Renegade rows

12 DB Box step-ups

for time.

Post best push-jerk x 5, overall time with DB load & box height.

 

Reminder: Upcoming Events!

1. Bowen Workout NEXT Saturday…Aug 4th!

2. Mayhem In The Mountains. Garage Games Competition in Murphey, NC Sept 1 & 2nd. Who wants to go??

 

2 thoughts on “120727 Friday

  1. Daniel Smith

    Name PJx5 Time DB# BxHt

    Sojo 165 101 35 24
    Oz 115 11:29 25 24
    Ben 105 11:00 25 20
    Denise 105 11:54 15 20
    Susie 75 10:55 15 20
    John 165 10:22 35 20
    Ward 165 10:01 30 20
    Katie B 105 10:51 20 16
    John K 120 10:25 20 20
    Ginna 95 9:17 15 20
    Ian 125 10:48 20 20
    Phil K 105 10:25 25 20
    Diane 85 11:00 12 16
    Robb 135 9:57 25/35 20
    Eric 115 11:10 15 20
    Sarah R 100 11:33 15 16
    Megan 85×3 12:19 12 16
    Callahan 70×2 12:40 12 16
    Caleb 195 12:05 40 24
    ekg 165 10:58 35 24

    Reply

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