Push-jerk 5-5-5-5. Rest 3 minutes
Complete 4 rounds of:
8 Renegade rows
12 DB Box step-ups
Post best push-jerk x 5, overall time with DB load & box height.
1. Bowen Workout NEXT Saturday…Aug 4th!
2. Mayhem In The Mountains. Garage Games Competition in Murphey, NC Sept 1 & 2nd. Who wants to go??