120728 Saturday

Randy leading the Bells & Beer Event downtown Thursday night!

WOD

AMRAP in 7 minutes of:

Sandbag shuttle run 60m (turn every 30m)

Slammer x 12

 

Rest 3 minutes

 

AMRAP in 7 minutes of:

Row 250m

DB Thruster x 8

 

Rest 3 minutes

 

AMRAP in 7 minutes of:

Wall ball x 8

Double under x 20

Post results from each AMRAP separately.

Reminder: Upcoming Events!

1. Bowen Workout NEXT Saturday…Aug 4th! First heat is starting at 8:30 & slots every 45 minutes from there. Please email ShannaDuvall@Gmail.com to reserve your spot!

2.Mayhem In The Mountains.Garage Games Competition in Murphey, NC Sept 1 & 2nd. Who is going?

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