A. OHS: 3, 3, 3, 3, 3.
Rest 3 minutes for mobility.
Each partner completes 4 rounds for time:
8 DB burpees
12 DB thrusters
Only one person on the DBs & only one person on the rower at a time. Switch back & forth between the DB work & row until each has completed 4 rounds. Partners may use different size DBs.
Post best OHS x 3, overall team time & DB load(s).
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