Happy birthday J!
- Happy birthday Corey!
Strength/Skill Development
A. OHS: 3, 3, 3, 3, 3.
Rest 3 minutes for mobility.
Partner WOD
Each partner completes 4 rounds for time:
8 DB burpees
12 DB thrusters
300m row
Only one person on the DBs & only one person on the rower at a time. Switch back & forth between the DB work & row until each has completed 4 rounds. Partners may use different size DBs.
Post best OHS x 3, overall team time & DB load(s).
Reminder:CrossFit Games Party THIS Sunday!
Happy birthday, C and J!
happy birthday wishes, corey and j!
Happy bday guys:))) Better with age baby
Happy birthday from the Keys! I miss y’all!