Reminder:CrossFit Games Party TOMORROW!
A1. Sumo deadlift; 5-6 x 4
A2. Ring dips: AMRAP -1 x 3.
B. Russian Box step-up: 15-18/leg x 2. Rest 60s b/w legs.
AMRAP in 12 minutes of:
8 box jumps (NTE 24/20″)
Post best SDL x 6, best set of dips & total score.