Reminder:CrossFit Games Party TOMORROW!
Strength/Skill Development
A1. Sumo deadlift; 5-6 x 4
A2. Ring dips: AMRAP -1 x 3.
B. Russian Box step-up: 15-18/leg x 2. Rest 60s b/w legs.
WOD
AMRAP in 12 minutes of:
6 pull-ups
8 box jumps (NTE 24/20″)
18 squats
Post best SDL x 6, best set of dips & total score.
7am EMOM muscle ups for 5 min 2 each minute first 4 minutes 5 last minute
deadlift 2 reps every 30 sec x 6min @ 255
7 min pullup ladder 5 rounds