Hike & yoga crew with Mado!
Strength/Skill Development
A1. Back squat 10, 8, 6, 8, 6
A2. Weighted pull-up 5, 4, 3, 4, 3
WOD
2 minutes max rep 60m sandbag shuttle run (turn every 30m NTE 50/25lbs)
1 min rest
2 minutes max rep DB manmakers (NTE 35/25lbs)
1 min rest
2 minutes max rep tire flips
1 min rest
2 minutes max calorie row
Done!
Post best BS x 6, Wghted pull-up x 3 & total score w/DB load.
Mado, thanks for a great way to spend an Sunday morning. Fun activity with good peeps
NAME/ BS/ PU#/ REPS
Frank 185/5/62
Ginna 115/5/62
Julie 85/5/60
Denise 125/5/78
Susie 125/5/80
Ward 235/25/77
John 235/25/79
Diane 70/5/54
Bryan 195/5/55
Dan 155/53/76
Allan 145/25/55
Arron 185/60/81
Caleb 285/18/88
Joel 215/44/78
Mado 115/10/65
Jess T 115/-/70