Strength/Skill Development
Back squat: 2, 2, 2, 2, 2, 2. Rest 3 minutes. All doubles should be w/in 20% of each other from lightest to heaviest load. Increase/decrease over sets as needed.
WOD
Complete 3 rounds of:
400m run
21 KBS
12 pull-ups
for time.
Helen was last completed in classes on Monday 111205.
Post best BS x 2 & overall time w/KB load & any modifications.
Name BSx2 Time KB Modifications
Sojo 275/1100/53
Bill L 185/1252/45
Ben T. 155/1240/35
John F 275/1100/53
Susie W. 125/1108/35/+
Julie 165/1206/35
John K. 165/1132/35
Tom 275/1042/53
Ginna 135/930/35/RR
Eva H. 155/1055/35/RR
Aaron 245/948/53/C2B
Phil K. 185/1214/35
Ian 225/1225/35/RR
Mark B. 195/1155/45
Diane 115/1316/28/RR
Robb K. 215×1/1024/53
Kirk 185/1110/45/RR
Hans 165/1240/35
TBC…
Name BS x 2 Time KB Mod
Sean 315 10:47/53
Caleb 345 1030/53
Dan F 225×1 1019/53
Callahan 135PR!/1358/30 Pull ups 12, 6, 6
Tina 145/1322/35
Beth 140/?/35 8, 6, 6
Cherie 140/1408/26/6 pullups per round
Peter 165 13:15/53
Corey 265×4 10:07/53 C2B