Mobility time!
Strength/Skill Development
Thruster: 5, 4, 3, 2, 1. Rest 2 minutes
WOD
“DB DT”
Complete 5 rounds of:
DB DL x 12
DB HPC x 9
DB Push-jerk/press x 6
for time.
Use ~80% of your best multi-rep DB push-press NTE 45/35lbs.
Post best thruster x 1, overall time & DB load.
Name Thruster x 1 Time DB#
Seth 165lbs 5:57 30lbs
Caleb 185lbs 8:34 45lbs
Tina 5 HSPUs!!