Strength/Skill Development
A. Hang power snatch: 12 minutes to build to a triple
B. Russian BSU 15-18/leg x 2. Rest 1 min b/w legs
WOD
Complete 5 rounds of:
4 hang power snatch (70-80% of today’s best triple)
12 burpees
for time.
Post best HPS x 3 & overall time with load.
Hey for those of us playing the home version of this game what’s a BSU? I couldn’t find anything that was an exercise. I did find info on Ball State University Courses of Russian.
Sorry Brad…box step up!
Brad: here is a video: http://www.youtube.com/watch?v=srVVmNXfYHk
Name HPSx3 Time Load
Bill 100 7:10 75
Frank 100 7:10 75
Ozzie 105 7:35 75
Denise 65 7:17 55
John 115 6:05 95
Susie 55 7:11 42
Eva 75 5:33 55
Roderick 145 5:55 115
John K 95 6:34 75
Seth 115 7:25 85
Peter 115 6:15 75
Jana 65 7:52 55
Ian 75 7:21 65
Tom 95 6:40 75
Phil K 95 7:27 70
Phil B 62 6:21 42
KK 105 6:37 65
MCK WPUs 6:55 35kb
Evan 115 5:02 95
Caleb 145 7:35 115
Britt 70 6:31 55
Carly 70 6:03 50
Mike 125 7:04 95
Jess 70 7:45 55
Anthony 115 6:45 75
Jason 165 8:27 135
Casey 65 7:08 45
Thanks Shanna!
Thanks Shanna! Much appreciated!
Ginna 57 5:06 42
Robb 115 5:02 80
Callahan 52×1 5:58 31
Holland 125 6:02 85
Brooke 80 6:32 55
Robert F 115 5:28 75