THIS Thursday:
ONE week from SATURDAY!!
“Bowen”
The local CrossFit Communities are going to gather together for a CrossFit Workout to Honor the Memory of Capt. Jeff Bowen
When & Where:Saturday, August 4 – CrossFit Asheville – Heats of 10 athletes each begin at 8:30 AM and will run as long as needed with start times every 45 minutes. (9:15, 10:00, 10:45, 11:30, etc)
On July 28, 2011, Asheville firefighter Capt. Jeff Bowen gave his life in the line of duty. In his honor, we are hosting a Hero workout to raise money for the Bowen Family. A suggestion donation of $20 earns you a spot in a heat, as well as a t-shirt with all proceeds going to the Bowen family. ANYONE is welcome to participate. You do not have to be a member of a local CrossFit to attend.
“Bowen” – The Workout
3 Rounds for time:
(30 minute cap)
800m run
7 deadlifts (60-70% of max NTE 275/285lbs)
10 burpee pull-ups
14 single arm KB thrusters (7/arm) NTE 53/35lb Kbs
20 box jumps (NTE 24/20″)
Email Shanna Duvall at shannaduvall@gmail.com ASAP to reserve your spot in a heat.
If you’d like to donate an item or service to raffle at the event to raise additional funds for the Bowen family, please contact Rick Miller at remiller3@live.com ASAP.
THANK YOU!
