Amber hitting a 135lbs jerk (10lb PR!) at the USAW Cert this past wkend!
Strength/Skill Development
A1. BTNP @ 2111; 4-6 x 4
A2. Ring row @ 31X2; 6-8 x 3
WOD
400m run
24 steps walking lunge (12/leg)
12 toes to bar
200m run
24 box jumps (24/20″)
12 slammers
200m run
24 steps walking lunge
12 toes to bar
400m run
for time.
This workout was last completed on 111025.
Post best BTNP x 6 & overall time with slammer load/box height.
Yeah, Ms Beane!
I love the expressions on the faces of those guys!! Go Amber!
Way to go Amber!
Rock it Chica:)
Amber I love you!! you are awesome and so inspiring!
The other impressive thing about this is that she was also totally dehydrated at the time of the PR, because it was soooo hot in Charlotte that all 25 of us in the cert were dripping for hours with sweat with little to no ventilation. Amazing job Amber!!
Name BTNPx6 Time Slmr BxHt
Frank 75×4 11:29 25 24
Evan 115×2 9:50 40 24
Robin 47 11:01 15 16
Ward 115×2 11:58 30 24
Kirk 85 11:16 15 20
Bryan B 95 12:00 30 20
MenneM 85 11:00 30 24
Allan 75 12:44 30 24
Joel 109 11:55 30 24
Caleb 125 11:10 40 24
Eric 75 11:55 20