Strength/Skill Development
A1. Sumo Deadlift @ 22×1; 8, 6, 4, 8
A2.Ring dip: AMRAP-1 x 3 sets
WOD
Pull-ups (Adv: C2B): 10, 8, 6, 4, 2
Double udners: 40, 32, 24, 16, 8
for time.
Alternate back & forth between the two exercises with reps reducing each set.
Post best SDL x 8, Ring dip max & overall time with any modifications.
Reminder:Bowen WOD & FundraiserTHIS Saturday!
Name SDLx8 RDMax Time Mods
Scott 215 7 6:30 1/2 pu
Tina 145 3bardips 5:24
Robin 125 bardip 5:54 ringrow 1/2 du
Wadr 215 10 6:24
MenneM 195 7 7:50
Joel 215 9 4:54
Ginna 115 2 3:56 ringrows
Caleb 295 5 4:49