Complete 3 rounds of A1/2:
A1. Narrow grip high-pull @ 31X1; 6-8
A2. DB alternating reverse lunge @ 20×1; 6-8/leg
Complete 4 rounds of:
15 KBS (NTE 2/1.5 pd)
Post best NGHP/DB lunge x 16 & overall time w/KB load.
Reminder:Bowen WOD & FundraiserTHIS Saturday!
Mayhem In The Mountains.Garage Games Competition in Murphey, NC Sept 1 & 2nd.