Strength/Skill Development
Complete 3 rounds of A1/2:
A1. Narrow grip high-pull @ 31X1; 6-8
A2. DB alternating reverse lunge @ 20×1; 6-8/leg
WOD
Complete 4 rounds of:
15 KBS (NTE 2/1.5 pd)
10 burpees
400m run
for time.
Post best NGHP/DB lunge x 16 & overall time w/KB load.
Reminder:Bowen WOD & FundraiserTHIS Saturday!
Mayhem In The Mountains.Garage Games Competition in Murphey, NC Sept 1 & 2nd.
Name NGHPx8 Lungex16 Time KB#
Frank 55 25 15:16 45
Oz 75 40 15:06 44
Ben T 65 – 13:10 40
John 95 40 14:06 53
Denise 55 30 15:43 35
Dan 75 40 13:31 62
Susie 55 30 14:54 35
Katie B 65×6 30 17:54 53
Eva 60×6 30 17:06 53
Evan 95×5 35 14:04 70
Tom 85×4 30 14:10 62
Sarah R 50×6 20 15:56 30
Seth 85×6 30 18:03 53
Britt 55×5 – 14:35 44
Jesse 95×6 35 13:55 52
Phil B 40×5 25 13:38 30
Robb 85×8 40 12:13 62
Mark 75×8 25 13:51 45
Kirk 75 30 14:00 44
Katie C 32×6 20 17:23 30
Kim H 45×8 25 15:15 35