A1. Back squat 5, 4, 3, 5, 4, 3
A2. Bent arm hang: Accumulate 60-70% of your max x 3 (after every other set of back squats)
AMRAP in 12 minutes of:
Toes to bar x 5
Front squat x 8 (50-60% of today’s best 3RM BS NTE 185/135lbs)
Reminder:Bowen WOD & FundraiserTHIS Saturday! We’ve added an 8am heat (warm-up time 7:30). Please email ShannaDuvall@Gmail.com to save a spot! Also have space in 9;15 & 11:30 start times. Please remember that you’ll need to arrive 30 minutes beforehand for warm up. Thank you! If you do not want to participate please come out to support & get into the raffle….there are some great prizes!
Mayhem In The Mountains.Garage Games Competition in Murphey, NC Sept 1 & 2nd.