Strength/Skill Development
A1. Back squat 5, 4, 3, 5, 4, 3
A2. Bent arm hang: Accumulate 60-70% of your max x 3 (after every other set of back squats)
WOD
AMRAP in 12 minutes of:
Toes to bar x 5
Front squat x 8 (50-60% of today’s best 3RM BS NTE 185/135lbs)
Run 150m
Reminder:Bowen WOD & FundraiserTHIS Saturday! We’ve added an 8am heat (warm-up time 7:30). Please email ShannaDuvall@Gmail.com to save a spot! Also have space in 9;15 & 11:30 start times. Please remember that you’ll need to arrive 30 minutes beforehand for warm up. Thank you! If you do not want to participate please come out to support & get into the raffle….there are some great prizes!
Mayhem In The Mountains.Garage Games Competition in Murphey, NC Sept 1 & 2nd.
Name BSx3 Rds+Reps FS#
Frank 200 5+13 95
Scott 200 5+9 105
MenneM 185 6+5 95
Diane 1215 5+13 55
Joel 245 6+1 115
KK 155(FS) 5+13+75m 95
Carly 135 6+2 75
Amy 75 4 30
Tina 135 5+8 75
Sarah D 155 5+5 75
Bill 255×1 4+2 125
Holland ER
Ginna 135 7+5 65
Callahan 125×4 5 55
EvanA 225×3 6+13+25m 115
Laura 80 4 38
Sojo 255 5 125