Strength/Skill Development
A. HPC: 3-3-3-3. Rest 3 min
Partner WOD
Each partner completes 4 rounds of:
250m row
25 slammers
Only one partner on the rower, one partner on the slammers at a time.
Post best HPC x 3, overall time & slammer weight.
Reminder:Bowen WOD & FundraiserTOMORROW! We still have space in the 7;30, 8am & 11:30 heats. Please plan to arrive 30 minutes prior to the start. Please email ShannaDuvall@Gmail.com to reserve your spot!
that’s a nice relaxed face!