On July 28, 2011 , 37 year old Asheville firefighter Captain Jeffery Scott Bowen paid the ultimate sacrifice when he gave his life fighting a fire in a medical high rise building. He was a great friend, leader and mentor. He is survived by his mother Laurel, his wife Stacy, daughters Robin and Sara and son C.J.
WOD
3 Rounds of:
800m run
7 deadlifts (60-70% of max NTE 275/185lbs)
10 burpee pull-ups
14 single arm KB thrusters (7/arm NTE 53/35lbs)
20 box jumps (NTE 24/20″)
(30 minute cap)
The gym opens at 6:45am & the first heat will begin at 7:30am. There will be further heats to begin at the following times. Please arrive 30 minutes before your assigned start time. If you have yet to confirm a start time noted below is potential space in each heat. Please feel free to come out & participate or help out at the event. There will also be some great raffle prizes that have been donated as part of the fundraising efforts for the Bowen Family. Thank you to all of those who have sponsored the event thus far. More prizes were still coming in this afternoon so we will get recognition out to each of you ASAP!
7:30am: 5 spots
8:00am: 4 spots
8:30am, 9:15, 10:00, 10:45, 11:30 ALL FULL!
We can & will add a noon as needed, but we do not presently have anyone registered for a noon session.
There is always the chance that someone signed up and we will potentially be able to accommodate a few more per heat by sharing equipment. So, please know that all are welcome we just ask for your patience & understanding as we work to make the event a success!
Name Time DL KB# BxHt
Becca 23:15 rx
Jason 25:50 135 30 20
Peter 26:20 165 35 20
Russell 23:15 245 35 20
Amber 26:31 rx
John 28:20 rx
Sojo 26:12 rx
Liz A 21:00 115 22 19
Eva 23:13 95 25 16
Denise 28:20 85 26 20×2/16×1
Bailey 21:13 rx
Beth 23:28 400mSB 105 20 20
Caleb 23:57 rx
Evan 25:15 rx
Maggie 24:44 125 20 20
Alicia 29:50 135 26 20
Ben 27:05 245 35 24
Derrick 25:05 245 55 24
Jason 26:23 209 35 20
Laurie 28:30 135 20 16
Bill 28:34 185 35 20
Linda C 21:58 115 15 20
Ginna 19:28 100 20 20
Mark 19:22 135 30 20
Corey D 22:06 rx
Nathan 25:12 225 45 24
Sarah D 25:37 125 22 20
Sarah Mck 20:12 110 25 20
Jesse 23:12 195 45 24
Tiffany 28:11 185 35 20 (400m last 2 rounds)
Alex L 21:59 135 35 24
Dylan M 21:54 135 35 24
Sam S 26:47 155 25 20
Earl S 23:55 209 30 24
Brenda S 26:42 115 20 20
Matt W 25:30 185 35 19
John P 24:32 25 24
Shankle 23:57 85 30 16
Melanie 25:24 115 20 16
Brooke 30:00 175 26 16
Robert F 27:49 rx
Tracy 23:20 135 22 20
Mark H 27:04 209 53 24
Tristan S 28:14 275 55 20
Lisa K 28:48 115 20 16
Sheri 29:07 100 18 16
DJ CF Brev 27:07 185 55 24
Michael O
Ian P
Erica 26:04 135 25 20
Michael 30:00+ 275 53+35 24
Thanks so much to everyone for an outstanding event! Great efforts all around. WNC and even the Up State of SC have a truely amazing health and fitness community.
Today might have been my favorite day yet at CFA! Thanks for being so GREAT.
Amazing day at CFA! What a wonderful event.
Aaron L 20:39 275 53 24 (rx)
Hyle K 21:25 275 53 24 (rx)
Jc McCarson 25:06 135 35 24
Jeremy Whitehurst(?) 25:11 rx
Glenn 25:37 205 44 20w/plate
Shanna 20:23 rx
Rick 24:14 rx