Strength/Skill Development
Single leg Romanian deadlift @ 31X1; 8-10/leg x 4. Rest 1 min b/w legs.
Partner WOD
Each partner completes 4 rounds of:
P1: 350m row
P2: H/R push-ups x 12, AMRAP KBS until partner finishes the row distance
for time.
1s off for every completed KBS.
Post best SL RDL x 10, overall time w/KB load & total reps.
Name SLRDLx10 Time KB# Reps
Allan 125 15:34 45 61
LCH 65 15:15 30 90
Menne 115 15:15 45 94
Heather 57 14:13 26 83
Julie 57 15:34 22 109
Ward 14:13 45 83
Sarah/Amita – 16:00 – 121
Ginna 72 15:27 30 106
Brian 95 15:27 45 77
Joel 115 12:48 53/45 70
Caleb 95 12:48 70
Anthony 115 12:48 45 45
Jess T 75 13:02 35 67