Single leg Romanian deadlift @ 31X1; 8-10/leg x 4. Rest 1 min b/w legs.
Each partner completes 4 rounds of:
P1: 350m row
P2: H/R push-ups x 12, AMRAP KBS until partner finishes the row distance
1s off for every completed KBS.
Post best SL RDL x 10, overall time w/KB load & total reps.