“Bowen Memorial Day WOD” Created by: Jason Sanford/Ashevegas!
Strength/Skill Development
Complete 4 sets of A1/2:
A1. Deadlift TnG x 8-10
A2. Weighted ring dip: 2-3
Rest 2 minutes.
WOD
20-15-10-5
DB Push-press (NTE 45/35lbs)
Knees to elbows
for time.
Post best DL TnG x 10, dip & overall time w/DB load.
Name DLx? Time DB
Denise 145 7:26 25
John 255 6:55 40
Bill 225×8 6:31 35
Scott 235×8 7:45 30
Susie 145 6:21 20
Jeff 255×10 7:24 30
Sojo 315 6:28 45
Tom 305 5:21 45
Roderick 320 5:21 30
John 175 6:32 30
Katie 185 4:02 25
Eva x 5:55 20
Rustan 275 6:35 45
Sarah 165 4:44 20 w/mod
Britt 165 8:18 25
Evan 205 6:42 45
Phil B 185 5:20 20
Mark 175 3:38 30
Shilpa 150×8 5:14 12
Seth 235×6 4:44 25
Jana 150×10 5:31 15
Jesse 185×6 5:03 30
Jason 235×9 4:49 30
Caleb 350×10 7:17 45
Megan 125×8 7:32 20
Kim H 165×3 7:11 20
Carly 165×8 7:01 25
Shanna DL3x3@225 CGBP3x3@120 4:14 35
Peter 135 4:12 20
Holland worksets 4:42 35
Beth 155 6:06 20
Ian 185 6:15 30
Brian 195×8 5:54 20
Brooke 205×8 7:36 25
Jason, great video recap!
Love the video.