A1. Front squat: 10, 8, 6, 4
A2. Bent arm hang: 70-80% x 3
B. Russian box step-up: 15-20 x 2. Rest 30s b/w legs, 60s b/w sets.
Complete 3 rounds of:
60s max rep wall balls
60s max distance farmer’s carry (turn every 20m)
60s max rep deck squat burpees
Post best FS x 4, heaviest DBs & box for RBSU x 20, overall score with FC load.