Complete 3 sets of:
Kettlebell swing: 10-15
DB alternating reverse lunge x 6-8/leg
Kettlebell swing 6-10
FLR on rings: Accumulate 30-60s
Increase loads as you can safely complete the upper number of reps.
AMRAP in 15 minutes of:
20 wall balls
50m shuttle run (25m out/back)
Only one person working at time.
Post best KBS x 10, total number of rounds completed as a team.