Hang clean + 3 front squats. Rest 2 minutes x 5 sets.
Each partner completes 4 rounds of:
Row 20 calories
Russian KBS x 25 (NTE 2/1.5 pood)
Each team has one rower & partners may use different KBs, but only one person on the rower, one person doing RKBS at a time.
Post best Hang clean/FSx 3, overall time & KB load.