Strength/Skill Development
A1. Front squat: 10, 8, 6, 4
A2. Bent arm hang: 70-80% x 3
B. Russian box step-up: 15-20 x 2. Rest 30s b/w legs, 60s b/w sets.
WOD
Complete 3 rounds of:
60s max rep wall balls
60s max distance farmer’s carry (turn every 20m)
60s max rep deck squat burpees
60s Rest
Post best FS x 4, heaviest DBs & box for RBSU x 20, overall score with FC load.
Strong Awesome Becca!!!
Name FSx4 Reps DB WB
Tina 115 71 30 14
Heather 95 77 20 14
Angela 95
Julie 85 63 20 14
MenneM 165 83 40 20
Scott 165 76 40 20
Allan 125 – 40 20
Bryan 185 65 40 20
Kathryn 95 94 35 12
Joel 195 106 40 20