A. Power snatch: 80-90% of max EMOM for 7 min (challenging load that can be completed successfully with solid technique every minute)
B. Complete 2 sets of: AMRAP alternating grip strict pull-ups. 3 min rest (switch grip each set)
50 KBS (NTE 1.5/1 pd)
30 Box jumps (NTE 24/20″)
Post load for power snatches, pull-up reps set 1 & 2, overall time.