Body by Lloyd training at Folly Beach!
Strength/Skill Development
A1.Shoulder Press: @ 22X1; 4-6 x 4 sets
A2. DB single arm high-pull @ 21X0; 4-6/arm x 4 sets
WOD
AMRAP in 10 minutes of:
1 arm DB Thruster x 5 reps per arm (10 per round)
1 arm DB power snatch x 5 reps per arm (10 per round)
200m run
Workout was last completed on 110816.
Post shoulder press x 6, total rounds + reps & DB load.
Name SPx4 DBHP Rds+Reps
Heather 52 20 4+20+100m
Julie 52 25 4+20+50m
Robin 47×5 25 4+20+100m
Scott 115 40 4+20
Menne 105 35 4+15(35)
Robb 95×6 35 5+10(30)
Tom 95 30 4+100m
Bryan B 115×5 35 4(30)
Allan 85×6 30 4+20+100m
Beth 70 4
Joel 125×6 4+20+90
Tina 75×2;65×6 20 4+9(25)
KK 104 45×6 4+20+130
MCK 42 20 4+1
Jess T 65 25 4+5(20)
Sojo 135 35 5