Bill in front of the Pemaquid point lighthouse in Maine!
Strength/Skill Development
A1. Split squat 3011; 6-8/leg x 3 sets
A2. AMRAP-1 ring dips x 3 sets.
WOD
AMRAP 5 minutes of:
4 Pull-ups (Adv C2B)
8 Burpees
16 Double unders
Rest 2 minutes
AMRAP 5 minutes of:
4 toes to bar
8 slammers
50 feet of Bear crawl
Post best split squat, ring dip set & overall rounds/reps for each ARAMP.
Name SpSq RD AMRAP1 AMRAP2
Oz 45 17 3 4+9
Jeff 50 ? 3+7 3+9
Sojo 45 42 5+25 2
Dan 45 34 4+8c2b 5
Ginna 30 ecc 4+6 5+6
Ward 35 28 4 4+9
John 40 27 4+1 5
Susie 25 neg 4+12 4+8
Denise 30 neg 4 4+7
Matt 30 23 3+12 4+8
Tom R 35 43 4+2 5+3
Rustan 35 40 5+4 5+4
John K 30 37 4 4+5
Peter 25 15 4 4+4
Robb 25 18 4+6 5+9
Mark 25 30 4 5
Phil K 25 18 3+12k2e 4
Jana 20 neg 3+14 4+2
Jason 20 15 3+12 4+1
Cherie 20sp30lg 5ecc 3+2 4 15
Tina 20 9bardip;ecc 3+12 4+12+20ft
Mado 30lg 7bar 4 4+11
Anthony 30 9 4 4+2
Max 12 27 3 4+4