Strength/Skill Development
A1. Back squat 5, 4, 3, 2, 1
A2. Weighted pull-up: 2-3 x 4
Partner WOD
Complete 4 rounds of:
Row 200m
DB Thruster x 20 (NTE 35/25lbs)
One person works while the other person rests until both partners have completed 4 rounds.
Love that pic! Strong family.
Name BSx1 PullUp WODTime DB#
Tom 305 53 7:26(-8min)
John 305 43 9:20(-8min)
Caleb 345 20 15:47 35
Heather 120 – 16:06 15/10
Anthony 245 26×4 15:47 30
Jess T 145 – 16:44 15
Callahan 135 – 16:44 12
Sarah D 165 – 16:44 15