Strength/Skill Development
A1. Deadlift: 8, 6, 6, 4
A2. Weighted ring dip: 8, 6, 6, 4
WOD
Complete 5 rounds of:
2 Deadlifts (~60-70% of today’s 4 rep NTE 225/155lbs)
7 Toes to bar
12 Squats
for time.
Post deadlift & ring dip x 4, overall time & DL load.
Wow, coach that is an impressive row if 10 lb plates you have on there, heh heh.
Name DLx2 Time DL#
Ginna 145 3:36 105
Robin 135 4:05 85
Heather 135 4:30 95
MenneM 255 4:37 165
Wardo 295 3:44 225
Sojo 295 3:44 225
Scott 265 4:54 195
Frank 265 4:09 175
Julie 145 4:03 105
Bryan 305 5:00 225
Tom 275 4:02 225
Allan 275×6 4:43 225
Kim H 175×4 4:30 120
Glenn 245×4 4:46 215
Callahan 135×6 4:11 95
Amber – 2:44 155
Sometimes you just have to lift what is available Tom.