Strength/Skill Development
Hang clean + 3 front squats. Rest 2 minutes x 5 sets.
Partner WOD
Each partner completes 4 rounds of:
Row 20 calories
Russian KBS x 25 (NTE 2/1.5 pood)
Each team has one rower & partners may use different KBs, but only one person on the rower, one person doing RKBS at a time.
Post best Hang clean/FSx 3, overall time & KB load.
Name HC+FS KB Time
Ward 155×3 53 10:23
Frank 155×3 44 10:51
Ben 95×3 40 -
Scott 155×3 53 10:23
John 165 62 10:35
Denise 100×3 44 11:22
Sojo 165 70 10:35
MattM 155×3 53 10:51
Dan F 165:185×1 62 10:34
Corey 235 70 10:34
John K 115 44 10:30
Tom 205 70 10:56
Britt 105 70 13:06
Rustan 205 70 10:56
Evan 165 62 10:40
Shanna BS185x3 53 13:06
Rick – 70 9:38
Peter 155; 165×2 53 11:04
Tom 135×5 53 11:04
Phil110x3(PR) 35 11:04
Jana 100×3 35 11:43
Anthony 186×3 66 11:50
Mado 105×2 35 13:26
Carly 115×3 44 13:26
Tina 110×3(PR) 35 15:21
Ali – - 15:21
Katie 120 53 11:50