Strength/Skill Development
Press: 8, 6, 4, 2, 4, 2. Rest 2-3 minutes
WOD
AMRAP in 12 minutes of:
200m run
20 steps DB walking lunge (NTE 45/35lbs)
15 Toes to bar
10 Burpees to 1ft reach overhead
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120825 Saturday4 comments to 120825 Saturday |
 
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Name Pressx2 Rds+reps DB#
Shankle 65 2+200+5 20
Annie 70 2+200+17 20
Phil K 105 2+200+22 30
Chris W 95 2+200+16 45
Heather 52 2+200+34 12
Hannah 67 3+200 25
Tina 75 2+200+31 25
Sarah D 70 3 25
Missing all the great energy of Crossfit on Saturday mornings!
We miss you, too, J$!!
Enjoyed working with Jeff and Denise this morning. Keeping me focused!
You put that picture up!!! I have the most ridiculous smile on my face! You have no idea how excited I was do those darn Tire Pulls!!!! Awesome…