Labor Day (Monday, September 3rd, 2012)
CrossFit Group Classes @ 6am, 8am & 10am. (Workout will be Murph! You may tackle it solo, as a team or a scaled version.)
Open Gym 5a-6a & 11:00am-1:00pm. No evening CrossFit Group class on Labor Day!
***Beginning Tuesday, September 4th the weekly schedule will be:
Mondays
CrossFit Group Classes @ 5:00a, 6:00a, 7:00a, 8:00a, 9:00a, 5:30p
Open Gym: 10a-noon, 4:30p-5:30p
Tuesdays
CrossFit Group Classes @ 5:30a, 6:30a, 8:30a
Conditioning Foundations Class @ 7:30a, 5:30p
Open Gym: 9:30a-noon
Wednesdays
CrossFit Group Classes @ 5:00a, 6:00a, 7:00a, 9:00a, 5:30p
Conditioning Foundations Class @ 8:00a
Open Gym: 10:00a-noon
Thursdays
CrossFit Group Classes @ 5:30a, 6:30a, 8:30a, 5:30p
Open Gym: 7:30a-8:30a, 9:30a-noon
Fridays
CrossFit Group Classes @ 5:00a, 6:00a, 7:00a, 9:00a
Conditioning Foundations Class @ 8:00a
Open Gym: 10:00a-1:30p
Saturdays
CrossFit Group Class @ 8:30a
Team Training/Open Gym @ 7a-8:30a
Open Gym 9:30a-noon
***If you have yet to update/confirm your fall class schedule please do so by emailing ShannaDuvall@Gmail.com. ***
