Strength/Skill Development
Complete 4 sets of:
A1. Shoulder press 2. 2. 2. Rack bar & rest 15s b/w doubles
A2. Kettlebell high pull @ 21X0; 4-8 reps.
WOD
Complete 3 sets of:
30s max rep hang power clean (Use today’s best press for 3 sets of 2)
30s rest
30s max rep slammers
30s rest
30s jumping lunges
30s rest
Post best press for 3 sets of 2, overall reps with slammer weight.
Name SP# Reps+slam
Jon 115 157/30
Bill 100 135 20
Scott 110 144 30
Susie 75 142 25
Ozzie 105 149 25
Densie 75 147 20
Dan F 110 194 30
Kaite B 70 127 25
Rustan 115 164 40
Tom 115 182 40
John 95 137 25
Peter 95 153 30
Mark 85 143 25
Kirk 65 154 25
Seth 115 125 30
Jason 105 148 40
Jana 55 163 10
Shilpa 50 142 10
Tina 70 139 25
Katie 65 180 30
Evan 125 152 40
Megan 65 107 15
Max 95 147 25
Chris 65 102/15
Sarah D 70 125/25
Beth 70 144/15