Strength/Skill Development
Complete 3 sets of:
A1. Russian Box step-ups 12-15/leg .
Rest 30s b/w legs & before A2.
A2. Ring push-ups: AMRAP in 20 seconds
Rest 30s
A3. Knees to elbows x 8-12
Rest 60s
Partner WOD
Complete 5 rounds of:
7 Thursters (60-70% of a multi-rep max NTE 95/65lbs)
12 Kettlebell swings (NTE 1.5/1 pd)
15 Sit-ups
for time.
With one person working at a time through the full sequence alternate back & forth until each person has completed 5 rounds.
Post best RBSU x 15, total push-ups & overall time w/Thruster & KB load.
Reminder:Labor Day Hours & Fall Schedule begin next week!
Name RBSUx15 TotalPushUps Time #
Allan 25@20″ 34 16:44 65
Heather 20@20″ 18 16:44 45
Robin 15#@16″ – 13:58
Ward 30#@20″ 41 14:19/95/53
Julie 15#@16″ – 13:58
MenneM 30#@30 32 14:19 75 53
Diane 12#@12 – 14:49 22
Bryan 25#@20 30 14:49 65 45
Evan 45#@20 31 13:39 95 53
Tom H 20#@20 34 13:39 75 44
Kirk 20#@20 31 14:49 65 45
KK 25#@16 31 12:46 65 45
MCK 15#@16 18 17:10
Joel 25#@20 28 12:46 75
Holland 15 32 14:47
Jess T 15 18 14:47
I spy two of my favorite girls in this pic!