Best of luck to John & all others competing @ Mayhem in the Mtns today! Coach Lloyd & the rest of us will be cheering you on from afar!
Strength/Skill Development
Clean & jerk: Spend 15 minutes building to a heavy single.
WOD
Complete 3 rounds of:
10 Renegade row (5/arm)
12 Dumbbell front squat
15 Dumbbell push-press
200m Farmer’s carry
Use the same dumbbells for all portions of the workout.
Name C&J# Time DB#
Tina 115(PR) 12:42 20
Anthony 196(PR) 11:17 30
Jess T 100 11:54 15
Sarah D 110(clean) 11:41 15
Amber 140# clean, 130 C&J 16:50 30# Rnd 1, 25 2&3
Katie B 115 C&j PR!
Becca took 2nd in the Rx division and Corey took 5th! Rock Stars- congrats guys!