Denise in the first event of this weekend’s Mayhem in the Mtns!
New class schedule starts today! CrossFit @ 5:30a, 6:30a & 8:30a, Conditioning @ 730a &530p
Strength/Skill Development
Push-press: 8, 6, 4, 2, 4, 2. Rest 2 minutes.
WOD
Complete 4 rounds of:
Row 90s for max cals
Rest 30s
Manmakers 90s for max reps (power clean version)
Rest 30s
Post best push-press x 2, total score & DB load for workout.
Name PushPressx2 Score(cals+mm) DB#
Heather 70 97 15
Robin 70 101 15
Katie 95 112 20
Eva 95 122 15
Scott 145 123 30
Matt 145×1 120 25
Allan 125 116 20
Diane 72 89 10
Way to go Denise!
Had such fun working out with Denise! A powerhouse with a positive attitude.
Thanks Dawn! I had a great time with my partner! Thanks for pushing me through!!!
Evan 175×1 137 35
Anthony 150 144 30
Kim H 100 101 20/15