Becca took 2nd place overall & 1st in this Track Triplet event!
Strength/Skill Development
A1. Front squat 5, 3, 1, 5, 3, 1.
A2. Bent arm hang: Accumulate 60-70% of your max for THREE sets.
WOD
AMRAP in 10 minutes of:
Dumbbell snatch x 10 (alternating arms)
200m run
Post best FS x 1, total rounds & DB load.
Name FSx1 Rds+Reps DB
Ozzie 165 5+10+75m 30
Joy 75 6 15
Julie 95 5+10 15
Menne 165 5+5 40
Heather 105 5+10 15
Allan 155 5+10+35m 30
Kim 105 5+4 20
Caleb 295 5+10 55
Sarah D 135 5+3 25
Mado 120 5+4 20
Sarah R 135 5+3 20
Callahan 100(PR) 5 20
KK 216(PR) 5+10+75m 30
MCK 105 5 15
Beth 105 5 25
So proud of you Becca!!!