John knocking out some DUs @ Mayhem in the Mtns!
Strength/Skill Development
A1. Deadlift@ 20×1; 5-8 x 4.
A2. Ring dip: AMRAP -1 x 3.
WOD
Complete 4 rounds of:
30 seconds DB right arm walking lunge for distance (Every 6ft = 1 pt)
30 seconds DB left arm walking lunge for distance(Every 6ft = 1 pt)
30 seconds rest
60 seconds max rep plank burpee box jump (NTE 24/20″)
30 seconds rest
60 seconds max rep wall ball
30 seconds rest
Post best deadlift x 8, best single set of dips & overall score.
Jon showed awesome composure in this workout… As the clock was clicking down he found his rhythm for double unders and had a sprint finish for the stadium climb to record a final rep!! Finding the rhythm with a ticking clock and high heart rate is not easy!!!
Great to be there with you, Friedl !!
Name DLx8 TotalReps
Scott 225 143
Wardo 265×5 190
Sojo 295×5 190
MenneM 225 176
Rustan 275×5 176
Eva – 174
Katie B – 170
John K 175 168
Phil B 185 187
Mark 205×6 195
Phil K 185 180
Jason 175×6 165
Joel 305×5 181
Dan F 305×5 189
Cherie 145×5(5htround) 187
Shankle 155 144
Tina 155×5 182
Caleb 365 192 w/20#+45#DB
Callahan 155×1 187
Max 135 188